RUN • RIDE • ROW • LIFT
IN
THE
FLAME
EACH CLASS IS STRATEGICALLY DESIGNED TO COMBINE THE PERFECT MIX OF CARDIOVASCULAR INTERVAL TRAINING WITH MUSCLE CHISELING RESISTANCE TRAINING IN 60 CRUSHING MINUTES, ALL WHILE MAINTAINING UNPARALLELED SAFETY. FROM BEGINNING TO END, YOU WILL BE MOTIVATED BY HEART-PUMPING MUSIC, ENERGY ENHANCED LIGHTING, NO JUDGMENT AND YOUR OWN FIRE! THERE IS NOTHING MORE MOTIVATIONAL THAN THE SPARK THAT COMES FROM WITHIN, IGNITING YOUR FLAME AND INNER GRIT, PUSHING YOU TO THE NEXT LEVEL OF FITNESS.
How it
Works
YOUR OWN PERSONALIZED HEART MONITOR ALLOWS YOU TO TRACK THE PROGRESS + EFFORT OF YOUR WORKOUT. THE MONITORS, DISPLAYED ON HD SCREENS, WILL MOTIVATE YOU AND PUSH YOU TO ATTAIN YOUR ULTIMATE WORKOUT. THE MONITOR TRACKS YOUR HEART RATE, CALORIES BURNED, AND INTENSITY LEVEL – SO YOU’LL KNOW WHEN YOU’RE GIVING IT YOUR BEST. CHECK OUT OUR HEART TECHNOLOGY PAGE FOR MORE INFORMATION!
HEART RATE TECHNOLOGY
BEFORE
DURING
AFTER
IGNITE YOUR SPARK
1. Go to our account menu and buy a class package | Book your class.
2. Bring H20 | Wear workout attire + running shoes | We’ve got the towels.
3. Arrive 5-10 minutes early | Leave everything at the door | Bring the FIRE.
BOOK CLASS
LET IT BURN
1. Our state of the art heart rate monitor tracks your effort + calories
2. It’s YOU versus YOU. Bring It!
3. Embrace the energy | Fire it UP | Let your flame burn BRIGHT.
HEART RATE TECHNOLOGY
GLOW
THE OTHER SIDE OF THE FLAME
1. Wind down | Stretch it out.
2. Hydrate + Protein
3. How empowered do you feel NOW?!
4. High five until next time, Rockstar!
workout
days
EACH DAY OF THE WEEK IS DEDICATED TO TRAINING SPECIFIC MUSCLE GROUPS THAT CORRELATE BIOLOGICALLY. WE’RE SCUPLTING, CHISELING AND BURNING EVERY DAY!
MONDAY
CHEST + SHOULDERS + TRICEPS
TUESDAY
LEGS + GLUTES + CORE
WEDNESDAY
BACK + BICEPS + ABS
THURSDAY
GLUTES + LEGS + ABS
FRIDAY - SUNDAY
ULTIMATE BODY PARTY
ON FIRE
IGNITED
This day is an absolute necessity when it comes to building a well rounded, (pun intended) lower body. Whether you're here to build it up or tone what your mama gave you, you can guarantee that the Ultimate Workout will burn more calories and give you the Glutes + Legs you've always wanted.
INFERNO
Flex on us! We will be burning out back + biceps and standing taller by building up those 6 pack abs + muscles surrounding your spine. Our multifaceted trainers will give you wings and bring the fire with their personalized, muscle sculpting workouts.
TORCHED
WILD FIRE
The spark of determination comes from within. On the other side of the flame, I will burn brighter.
BE THE ULTIMATE YOU
Book Class
#IAMFIRE
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